You have decided to get another child. But many months pass as you are still trying to conceive. Probably you have now panicked that you may have lost your siring ability. The following methods are intended to augment fertility in couples.
To begin with, you will need to retain healthy body weight. Having either underweight or excess weight can interfere with the production of hormones required to see through the process of conception. Both men and women should take foods rich in multivitamin or even supplements required to keep the body operating at the top performance. Constant stress control and workouts is critical to improving fertility in couples.
One of the male fertility tips identifies sexually transmitted diseases (STDs) as a major cause of sterility. As such, men suffering from any of the STDs are required to seek medical assistance immediately before the condition deteriorates. Doctors also warn couples that they must refrain from engaging in sexual activities with multiple partners.
Fertility experts also propose that couples should engage in intimacy infrequently. To be more specific, fertility doctors recommend couples to have sex at least after every two day during the fertility period of a woman. The regular sex helps improve the chances of an ovum being fertilized on time.
In case you are unsure of strategies you can apply to enhance female fertility, your first step should be buying a lubricant that will not affect sperm adversely. Although cervical lubrication is preferred, many women suffer from vaginal dryness. For the women suffering from the issue of dryness, they should consider buying the safe lubricants that cannot harm the fetus. In addition, pre-seedling is also a suitable exercise for helping women suffering from vaginal dryness find her child.
Some healthy people often experience challenges conceiving. Looking for a relaxed site for making a baby can help such a couple. Look for a room with no picture or even a faraway place that will help take your mind away from the usual distractions.
Both men and women should make an effort to keep their bodies healthy. It is also vital for couples to steer clear of libido suppressers such as stress, inadequate sleeping, alcohol consumption, and smoking. Consumption of these products interferes with the effective body function, which reduces the possibility of getting pregnant. For people with extremely low libido, they should consider using some aphrodisiac herbs.
Maintaining a positive attitude is critical. Avoid situations that are likely to upset you as bad temperament interferes with the capability of the body to secrete critical hormones needed to attain a successful pregnancy. Besides, fertility in couples can be improved by well-executed foreplay. If none of these strategies give positive outcome, seek medical attention.